Beef, New Zealand, imported, flat, separable lean only, raw
Beef, New Zealand, imported, flat, separable lean only, raw Nutritional Values Per 100 Grams
Calories: 154
Protein: 21.3 grams
Fat: 7.69 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 16.24%
Vitamin B12: 2.85 micrograms. USRDA: 118.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.52 milligrams. USRDA: 3.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.328 milligrams. USRDA: 20.80%
Riboflavin: 0.14 milligrams. USRDA: 10.77%
Thiamin: 0.045 milligrams. USRDA: 3.75%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.12 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 175 micrograms. USRDA: 25.00%
Selenium: 1 micrograms. USRDA: 1.82%
Zinc: 5.44 micrograms. USRDA: 49.45%
Iron: 1.9 milligrams.