Beef, New Zealand, imported, eye round, separable lean only, raw
Beef, New Zealand, imported, eye round, separable lean only, raw Nutritional Values Per 100 Grams
Calories: 116
Protein: 20.15 grams
Fat: 3.35 grams
Carbohydrates: 1.35 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 19.35%
Vitamin B12: 1.14 micrograms. USRDA: 47.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.46 milligrams. USRDA: 3.07%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.494 milligrams. USRDA: 21.84%
Riboflavin: 0.07 milligrams. USRDA: 5.38%
Thiamin: 0.037 milligrams. USRDA: 3.08%
Calcium: 3 milligrams. USRDA: 0.25%
Copper: 0.048 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 192 micrograms. USRDA: 27.43%
Selenium: 1.1 micrograms. USRDA: 2.00%
Zinc: 2.78 micrograms. USRDA: 25.27%
Iron: 1.39 milligrams.