Beef, New Zealand, imported, cube roll, separable lean only, raw
Beef, New Zealand, imported, cube roll, separable lean only, raw Nutritional Values Per 100 Grams
Calories: 161
Protein: 19.77 grams
Fat: 8.51 grams
Carbohydrates: 1.38 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 17 micrograms. USRDA: 1.89%
Vitamin B6: micrograms. USRDA: 16.47%
Vitamin B12: 1.53 micrograms. USRDA: 63.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.39 milligrams. USRDA: 2.60%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.257 milligrams. USRDA: 20.36%
Riboflavin: 0.076 milligrams. USRDA: 5.85%
Thiamin: 0.071 milligrams. USRDA: 5.92%
Calcium: 3 milligrams. USRDA: 0.25%
Copper: 0.06 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 174 micrograms. USRDA: 24.86%
Selenium: 4.7 micrograms. USRDA: 8.55%
Zinc: 3.66 micrograms. USRDA: 33.27%
Iron: 2.09 milligrams.