Beef, New Zealand, imported, chuck eye roll, separable lean only, raw


Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Nutritional Values Per 100 Grams

Calories: 131
Protein: 20.46 grams
Fat: 5.41 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 9 micrograms. USRDA: 1.00%
Vitamin B6: micrograms. USRDA: 11.00%
Vitamin B12: 2.26 micrograms. USRDA: 94.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.63 milligrams. USRDA: 4.20%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.878 milligrams. USRDA: 17.99%
Riboflavin: 0.119 milligrams. USRDA: 9.15%
Thiamin: 0.051 milligrams. USRDA: 4.25%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.075 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 180 micrograms. USRDA: 25.71%
Selenium: 1.3 micrograms. USRDA: 2.36%
Zinc: 4.84 micrograms. USRDA: 44.00%
Iron: 2.04 milligrams.

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