Barley, pearled, raw


Barley, pearled, raw Nutritional Values Per 100 Grams

Calories: 352
Protein: 9.91 grams
Fat: 1.16 grams
Carbohydrates: 77.72 grams
Sugar: 0.8 grams
Fiber: 15.6 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 15.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.02 milligrams. USRDA: 0.13%
Folate: 23 micrograms. USRDA: 5.75%
Niacin: 4.604 milligrams. USRDA: 28.78%
Riboflavin: 0.114 milligrams. USRDA: 8.77%
Thiamin: 0.191 milligrams. USRDA: 15.92%
Calcium: 29 milligrams. USRDA: 2.42%
Copper: 0.42 micrograms. USRDA: 0.05%
Magnesium: 79 micrograms. USRDA: 18.81%
Phosphorus: 221 micrograms. USRDA: 31.57%
Selenium: 37.7 micrograms. USRDA: 68.55%
Zinc: 2.13 micrograms. USRDA: 19.36%
Iron: 2.5 milligrams.

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