Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Nutritional Values Per 100 Grams
Calories: 252
Protein: 29.92 grams
Fat: 14.74 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 8.18%
Vitamin B12: 1.83 micrograms. USRDA: 76.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.82 milligrams. USRDA: 5.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.97 milligrams. USRDA: 12.31%
Riboflavin: 0.133 milligrams. USRDA: 10.23%
Thiamin: 0.031 milligrams. USRDA: 2.58%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.091 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 149 micrograms. USRDA: 21.29%
Selenium: 2.1 micrograms. USRDA: 3.82%
Zinc: 7.18 micrograms. USRDA: 65.27%
Iron: 2.52 milligrams.
