Beef, New Zealand, imported, brisket point end, separable lean and fat, raw


Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Nutritional Values Per 100 Grams

Calories: 163
Protein: 20.05 grams
Fat: 9.23 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 17.82%
Vitamin B12: 1.31 micrograms. USRDA: 54.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.44 milligrams. USRDA: 2.93%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.089 milligrams. USRDA: 25.56%
Riboflavin: 0.05 milligrams. USRDA: 3.85%
Thiamin: 0.041 milligrams. USRDA: 3.42%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.095 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 179 micrograms. USRDA: 25.57%
Selenium: 2.6 micrograms. USRDA: 4.73%
Zinc: 2.51 micrograms. USRDA: 22.82%
Iron: 1.94 milligrams.

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