Beef, New Zealand, imported, brisket naval end, separable lean only, raw
Beef, New Zealand, imported, brisket naval end, separable lean only, raw Nutritional Values Per 100 Grams
Calories: 194
Protein: 19.74 grams
Fat: 12.75 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 13.94%
Vitamin B12: 1.97 micrograms. USRDA: 82.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.43 milligrams. USRDA: 2.87%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.578 milligrams. USRDA: 22.36%
Riboflavin: 0.1 milligrams. USRDA: 7.69%
Thiamin: 0.034 milligrams. USRDA: 2.83%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.048 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 148 micrograms. USRDA: 21.14%
Selenium: 2.6 micrograms. USRDA: 4.73%
Zinc: 3.64 micrograms. USRDA: 33.09%
Iron: 1.4 milligrams.