Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Nutritional Values Per 100 Grams
Calories: 228
Protein: 31.3 grams
Fat: 11.37 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 10.59%
Vitamin B12: 1.53 micrograms. USRDA: 63.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.7 milligrams. USRDA: 4.67%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.132 milligrams. USRDA: 13.33%
Riboflavin: 0.133 milligrams. USRDA: 10.23%
Thiamin: 0.039 milligrams. USRDA: 3.25%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.119 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 157 micrograms. USRDA: 22.43%
Selenium: 2.1 micrograms. USRDA: 3.82%
Zinc: 5.93 micrograms. USRDA: 53.91%
Iron: 2.54 milligrams.