Ostrich, fan, raw


Ostrich, fan, raw Nutritional Values Per 100 Grams Struthio camelus

Calories: 117
Protein: 21.81 grams
Fat: 2.65 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 30.18%
Vitamin B12: 4.97 micrograms. USRDA: 207.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.722 milligrams. USRDA: 29.51%
Riboflavin: 0.288 milligrams. USRDA: 22.15%
Thiamin: 0.196 milligrams. USRDA: 16.33%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.136 micrograms. USRDA: 0.02%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 211 micrograms. USRDA: 30.14%
Selenium: 34.9 micrograms. USRDA: 63.45%
Zinc: 3.71 micrograms. USRDA: 33.73%
Iron: 4.38 milligrams.

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