Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams Tenderloin Roast, URMIS # 2201
Calories: 183
Protein: 27.48 grams
Fat: 8.13 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 40.94%
Vitamin B12: 4.01 micrograms. USRDA: 167.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.3 milligrams. USRDA: 2.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.47 milligrams. USRDA: 34.19%
Riboflavin: 0.392 milligrams. USRDA: 30.15%
Thiamin: 0.065 milligrams. USRDA: 5.42%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.086 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 253 micrograms. USRDA: 36.14%
Selenium: 24.8 micrograms. USRDA: 45.09%
Zinc: 4.46 micrograms. USRDA: 40.55%
Iron: 3.25 milligrams.
