Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted


Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams Tenderloin Roast, URMIS # 2201

Calories: 183
Protein: 27.48 grams
Fat: 8.13 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 40.94%
Vitamin B12: 4.01 micrograms. USRDA: 167.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.3 milligrams. USRDA: 2.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.47 milligrams. USRDA: 34.19%
Riboflavin: 0.392 milligrams. USRDA: 30.15%
Thiamin: 0.065 milligrams. USRDA: 5.42%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.086 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 253 micrograms. USRDA: 36.14%
Selenium: 24.8 micrograms. USRDA: 45.09%
Zinc: 4.46 micrograms. USRDA: 40.55%
Iron: 3.25 milligrams.

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