Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, select, raw
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, select, raw Nutritional Values Per 100 Grams Tenderloin Roast, URMIS # 1386
Calories: 144
Protein: 21.91 grams
Fat: 6.21 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 36.12%
Vitamin B12: 3.67 micrograms. USRDA: 152.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 5.072 milligrams. USRDA: 31.70%
Riboflavin: 0.329 milligrams. USRDA: 25.31%
Thiamin: 0.056 milligrams. USRDA: 4.67%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.067 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 219 micrograms. USRDA: 31.29%
Selenium: 21.2 micrograms. USRDA: 38.55%
Zinc: 3.32 micrograms. USRDA: 30.18%
Iron: 2.46 milligrams.