Spices, parsley, dried


Spices, parsley, dried Nutritional Values Per 100 Grams Petroselinum crispum

Calories: 292
Protein: 26.63 grams
Fat: 5.48 grams
Carbohydrates: 50.64 grams
Sugar: 7.27 grams
Fiber: 26.7 grams

Vitamin A: 97 micrograms. USRDA: 10.78%
Vitamin B6: micrograms. USRDA: 52.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 125 milligrams. USRDA: 138.89%
Vitamin E: 8.96 milligrams. USRDA: 59.73%
Folate: 180 micrograms. USRDA: 45.00%
Niacin: 9.943 milligrams. USRDA: 62.14%
Riboflavin: 2.383 milligrams. USRDA: 183.31%
Thiamin: 0.196 milligrams. USRDA: 16.33%
Calcium: 1140 milligrams. USRDA: 95.00%
Copper: 0.78 micrograms. USRDA: 0.09%
Magnesium: 400 micrograms. USRDA: 95.24%
Phosphorus: 436 micrograms. USRDA: 62.29%
Selenium: 14.1 micrograms. USRDA: 25.64%
Zinc: 5.44 micrograms. USRDA: 49.45%
Iron: 22.04 milligrams.

Leave a Reply