Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams Tenderloin Roast, URMIS # 2201
Calories: 153
Protein: 21.5 grams
Fat: 7.4 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 35.35%
Vitamin B12: 3.34 micrograms. USRDA: 139.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.461 milligrams. USRDA: 27.88%
Riboflavin: 0.3 milligrams. USRDA: 23.08%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.061 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 208 micrograms. USRDA: 29.71%
Selenium: 19.2 micrograms. USRDA: 34.91%
Zinc: 3.21 micrograms. USRDA: 29.18%
Iron: 2.52 milligrams.
