Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw


Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams Tenderloin Roast, URMIS # 2201

Calories: 153
Protein: 21.5 grams
Fat: 7.4 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 35.35%
Vitamin B12: 3.34 micrograms. USRDA: 139.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.461 milligrams. USRDA: 27.88%
Riboflavin: 0.3 milligrams. USRDA: 23.08%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.061 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 208 micrograms. USRDA: 29.71%
Selenium: 19.2 micrograms. USRDA: 34.91%
Zinc: 3.21 micrograms. USRDA: 29.18%
Iron: 2.52 milligrams.

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