Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams URMIS # 2201, Tenderloin roast
Calories: 188
Protein: 27.26 grams
Fat: 8.82 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 40.65%
Vitamin B12: 3.98 micrograms. USRDA: 165.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.438 milligrams. USRDA: 33.99%
Riboflavin: 0.388 milligrams. USRDA: 29.85%
Thiamin: 0.059 milligrams. USRDA: 4.92%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.086 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 252 micrograms. USRDA: 36.00%
Selenium: 24.6 micrograms. USRDA: 44.73%
Zinc: 4.42 micrograms. USRDA: 40.18%
Iron: 3.24 milligrams.
