Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Nutritional Values Per 100 Grams hamburger
Calories: 147
Protein: 27.58 grams
Fat: 4.06 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 21.18%
Vitamin B12: 2.49 micrograms. USRDA: 103.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 5.648 milligrams. USRDA: 35.30%
Riboflavin: 0.171 milligrams. USRDA: 13.15%
Thiamin: 0.032 milligrams. USRDA: 2.67%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.079 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 202 micrograms. USRDA: 28.86%
Selenium: 22.5 micrograms. USRDA: 40.91%
Zinc: 6.94 micrograms. USRDA: 63.09%
Iron: 3.11 milligrams.
