Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Nutritional Values Per 100 Grams ground sirloin, hamburger
Calories: 217
Protein: 26.11 grams
Fat: 11.75 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 23.35%
Vitamin B12: 2.56 micrograms. USRDA: 106.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 5.659 milligrams. USRDA: 35.37%
Riboflavin: 0.176 milligrams. USRDA: 13.54%
Thiamin: 0.044 milligrams. USRDA: 3.67%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.09 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 202 micrograms. USRDA: 28.86%
Selenium: 21.5 micrograms. USRDA: 39.09%
Zinc: 6.37 micrograms. USRDA: 57.91%
Iron: 2.71 milligrams.