Turkey, all classes, breast, meat and skin, raw


Turkey, all classes, breast, meat and skin, raw Nutritional Values Per 100 Grams

Calories: 157
Protein: 21.89 grams
Fat: 7.02 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 28.24%
Vitamin B12: 0.42 micrograms. USRDA: 17.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.2 milligrams. USRDA: 32.50%
Riboflavin: 0.115 milligrams. USRDA: 8.85%
Thiamin: 0.058 milligrams. USRDA: 4.83%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.074 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 186 micrograms. USRDA: 26.57%
Selenium: 22.4 micrograms. USRDA: 40.73%
Zinc: 1.57 micrograms. USRDA: 14.27%
Iron: 1.2 milligrams.

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