Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned


Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Nutritional Values Per 100 Grams ground round, hamburger

Calories: 256
Protein: 27.73 grams
Fat: 15.3 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 25.18%
Vitamin B12: 2.8 micrograms. USRDA: 116.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 6.318 milligrams. USRDA: 39.49%
Riboflavin: 0.191 milligrams. USRDA: 14.69%
Thiamin: 0.044 milligrams. USRDA: 3.67%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.093 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 238 micrograms. USRDA: 34.00%
Selenium: 21.6 micrograms. USRDA: 39.27%
Zinc: 6.62 micrograms. USRDA: 60.18%
Iron: 2.93 milligrams.

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