Beef, ground, 80% lean meat / 20% fat, raw
Beef, ground, 80% lean meat / 20% fat, raw Nutritional Values Per 100 Grams hamburger
Calories: 254
Protein: 17.17 grams
Fat: 20 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 19.00%
Vitamin B12: 2.14 micrograms. USRDA: 89.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.227 milligrams. USRDA: 26.42%
Riboflavin: 0.151 milligrams. USRDA: 11.62%
Thiamin: 0.043 milligrams. USRDA: 3.58%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.061 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 158 micrograms. USRDA: 22.57%
Selenium: 15 micrograms. USRDA: 27.27%
Zinc: 4.18 micrograms. USRDA: 38.00%
Iron: 1.94 milligrams.