Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled


Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Nutritional Values Per 100 Grams ground chuck, hamburger

Calories: 270
Protein: 25.75 grams
Fat: 17.78 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 21.53%
Vitamin B12: 2.73 micrograms. USRDA: 113.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 5.098 milligrams. USRDA: 31.86%
Riboflavin: 0.176 milligrams. USRDA: 13.54%
Thiamin: 0.047 milligrams. USRDA: 3.92%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.08 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 194 micrograms. USRDA: 27.71%
Selenium: 21.5 micrograms. USRDA: 39.09%
Zinc: 6.25 micrograms. USRDA: 56.82%
Iron: 2.48 milligrams.

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