Leeks, (bulb and lower leaf-portion), raw
Leeks, (bulb and lower leaf-portion), raw Nutritional Values Per 100 Grams Allium ampeloprasum
Calories: 61
Protein: 1.5 grams
Fat: 0.3 grams
Carbohydrates: 14.15 grams
Sugar: 3.9 grams
Fiber: 1.8 grams
Vitamin A: 83 micrograms. USRDA: 9.22%
Vitamin B6: micrograms. USRDA: 13.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 12 milligrams. USRDA: 13.33%
Vitamin E: 0.92 milligrams. USRDA: 6.13%
Folate: 64 micrograms. USRDA: 16.00%
Niacin: 0.4 milligrams. USRDA: 2.50%
Riboflavin: 0.03 milligrams. USRDA: 2.31%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 59 milligrams. USRDA: 4.92%
Copper: 0.12 micrograms. USRDA: 0.01%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 35 micrograms. USRDA: 5.00%
Selenium: 1 micrograms. USRDA: 1.82%
Zinc: 0.12 micrograms. USRDA: 1.09%
Iron: 2.1 milligrams.
