Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Nutritional Values Per 100 Grams ground chuck, hamburger
Calories: 254
Protein: 25.25 grams
Fat: 16.17 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 19.35%
Vitamin B12: 2.49 micrograms. USRDA: 103.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.627 milligrams. USRDA: 28.92%
Riboflavin: 0.171 milligrams. USRDA: 13.15%
Thiamin: 0.044 milligrams. USRDA: 3.67%
Calcium: 23 milligrams. USRDA: 1.92%
Copper: 0.079 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 179 micrograms. USRDA: 25.57%
Selenium: 20.3 micrograms. USRDA: 36.91%
Zinc: 6.24 micrograms. USRDA: 56.73%
Iron: 2.58 milligrams.