Beef, flank, steak, separable lean only, trimmed to 0″ fat, choice, cooked, broiled
Beef, flank, steak, separable lean only, trimmed to 0″ fat, choice, cooked, broiled Nutritional Values Per 100 Grams URMIS #2399
Calories: 194
Protein: 27.82 grams
Fat: 8.32 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 34.06%
Vitamin B12: 1.74 micrograms. USRDA: 72.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.38 milligrams. USRDA: 2.53%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 8.208 milligrams. USRDA: 51.30%
Riboflavin: 0.142 milligrams. USRDA: 10.92%
Thiamin: 0.074 milligrams. USRDA: 6.17%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.086 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 211 micrograms. USRDA: 30.14%
Selenium: 31.2 micrograms. USRDA: 56.73%
Zinc: 5.11 micrograms. USRDA: 46.45%
Iron: 1.84 milligrams.