Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised Nutritional Values Per 100 Grams Beef, Chuck, Under Blade Pot Roast, URMIS #1151
Calories: 216
Protein: 30.68 grams
Fat: 9.44 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 18.53%
Vitamin B12: 3.22 micrograms. USRDA: 134.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.06 milligrams. USRDA: 0.40%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.745 milligrams. USRDA: 23.41%
Riboflavin: 0.245 milligrams. USRDA: 18.85%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.108 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 204 micrograms. USRDA: 29.14%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 11.49 micrograms. USRDA: 104.45%
Iron: 3.18 milligrams.
