Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, select, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, select, cooked, broiled Nutritional Values Per 100 Grams URMIS #1144, Top Blade Roast, Boneless
Calories: 184
Protein: 26.16 grams
Fat: 8 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 28.12%
Vitamin B12: 3.78 micrograms. USRDA: 157.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 4.049 milligrams. USRDA: 25.31%
Riboflavin: 0.228 milligrams. USRDA: 17.54%
Thiamin: 0.141 milligrams. USRDA: 11.75%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.112 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 217 micrograms. USRDA: 31.00%
Selenium: 20 micrograms. USRDA: 36.36%
Zinc: 8.92 micrograms. USRDA: 81.09%
Iron: 2.8 milligrams.
