Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised


Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised Nutritional Values Per 100 Grams Beef, Chuck, Short Ribs, URMIS #1127

Calories: 224
Protein: 28.79 grams
Fat: 12.08 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 19.41%
Vitamin B12: 3.66 micrograms. USRDA: 152.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.74 milligrams. USRDA: 23.38%
Riboflavin: 0.28 milligrams. USRDA: 21.54%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.111 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 209 micrograms. USRDA: 29.86%
Selenium: 36 micrograms. USRDA: 65.45%
Zinc: 12.28 micrograms. USRDA: 111.64%
Iron: 3.21 milligrams.

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