Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised Nutritional Values Per 100 Grams Beef, Chuck, Short Ribs, URMIS #1127
Calories: 317
Protein: 25.26 grams
Fat: 24.05 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 16.06%
Vitamin B12: 3.55 micrograms. USRDA: 147.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.09 milligrams. USRDA: 0.60%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 3.246 milligrams. USRDA: 20.29%
Riboflavin: 0.221 milligrams. USRDA: 17.00%
Thiamin: 0.089 milligrams. USRDA: 7.42%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.096 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 168 micrograms. USRDA: 24.00%
Selenium: 29 micrograms. USRDA: 52.73%
Zinc: 9.64 micrograms. USRDA: 87.64%
Iron: 2.67 milligrams.