Beef, chuck, mock tender steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled
Beef, chuck, mock tender steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled Nutritional Values Per 100 Grams Mock Tender Steak
Calories: 159
Protein: 25.9 grams
Fat: 5.42 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 18.94%
Vitamin B12: 3.39 micrograms. USRDA: 141.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 3.635 milligrams. USRDA: 22.72%
Riboflavin: 0.23 milligrams. USRDA: 17.69%
Thiamin: 0.111 milligrams. USRDA: 9.25%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.118 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 227 micrograms. USRDA: 32.43%
Selenium: 25.3 micrograms. USRDA: 46.00%
Zinc: 7.83 micrograms. USRDA: 71.18%
Iron: 2.93 milligrams.