Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw


Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams Eye of Round Steak

Calories: 121
Protein: 23.37 grams
Fat: 3.04 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 37.88%
Vitamin B12: 1.84 micrograms. USRDA: 76.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 6.72 milligrams. USRDA: 42.00%
Riboflavin: 0.184 milligrams. USRDA: 14.15%
Thiamin: 0.063 milligrams. USRDA: 5.25%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.042 micrograms. USRDA: 0.00%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 222 micrograms. USRDA: 31.71%
Selenium: 22.6 micrograms. USRDA: 41.09%
Zinc: 3.42 micrograms. USRDA: 31.09%
Iron: 1.45 milligrams.

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