Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, broiled


Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, broiled Nutritional Values Per 100 Grams URMIS #1116, Mock Tender Steak

Calories: 159
Protein: 26.08 grams
Fat: 5.24 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 19.06%
Vitamin B12: 3.42 micrograms. USRDA: 142.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.15 milligrams. USRDA: 1.00%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 3.66 milligrams. USRDA: 22.88%
Riboflavin: 0.232 milligrams. USRDA: 17.85%
Thiamin: 0.112 milligrams. USRDA: 9.33%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.112 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 217 micrograms. USRDA: 31.00%
Selenium: 25.3 micrograms. USRDA: 46.00%
Zinc: 7.81 micrograms. USRDA: 71.00%
Iron: 2.8 milligrams.

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