Beef, cured, corned beef, canned


Beef, cured, corned beef, canned Nutritional Values Per 100 Grams

Calories: 250
Protein: 27.1 grams
Fat: 14.93 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.65%
Vitamin B12: 1.62 micrograms. USRDA: 67.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.15 milligrams. USRDA: 1.00%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 2.43 milligrams. USRDA: 15.19%
Riboflavin: 0.147 milligrams. USRDA: 11.31%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.064 micrograms. USRDA: 0.01%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 111 micrograms. USRDA: 15.86%
Selenium: 42.9 micrograms. USRDA: 78.00%
Zinc: 3.57 micrograms. USRDA: 32.45%
Iron: 2.08 milligrams.

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