Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8″ fat, choice, cooked, roasted


Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams Longissimus dorsi, URMIS #2135

Calories: 206
Protein: 28.24 grams
Fat: 9.97 grams
Carbohydrates: 0.88 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 34.59%
Vitamin B12: 3.72 micrograms. USRDA: 155.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 8.33 milligrams. USRDA: 52.06%
Riboflavin: 0.145 milligrams. USRDA: 11.15%
Thiamin: 0.075 milligrams. USRDA: 6.25%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.094 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 231 micrograms. USRDA: 33.00%
Selenium: 34.6 micrograms. USRDA: 62.91%
Zinc: 5.6 micrograms. USRDA: 50.91%
Iron: 2.02 milligrams.

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