Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised


Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised Nutritional Values Per 100 Grams Beef, Chuck, Mock Tender Steak, URMIS #1116

Calories: 197
Protein: 33.55 grams
Fat: 6.94 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 22.41%
Vitamin B12: 4.44 micrograms. USRDA: 185.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 3.867 milligrams. USRDA: 24.17%
Riboflavin: 0.287 milligrams. USRDA: 22.08%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.15 micrograms. USRDA: 0.02%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 240 micrograms. USRDA: 34.29%
Selenium: 38.5 micrograms. USRDA: 70.00%
Zinc: 11.01 micrograms. USRDA: 100.09%
Iron: 3.53 milligrams.

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