Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled


Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled Nutritional Values Per 100 Grams Beef, Chuck, Chuck Eye Steaks, URMIS #1102

Calories: 199
Protein: 27.88 grams
Fat: 9.77 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 26.71%
Vitamin B12: 3.5 micrograms. USRDA: 145.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.31 milligrams. USRDA: 33.19%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.082 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 226 micrograms. USRDA: 32.29%
Selenium: 32.8 micrograms. USRDA: 59.64%
Zinc: 10.6 micrograms. USRDA: 96.36%
Iron: 2.81 milligrams.

Similar Posts

Leave a Reply