USDA Commodity, pork, cured, ham, boneless, cooked, heated
USDA Commodity, pork, cured, ham, boneless, cooked, heated Nutritional Values Per 100 Grams
Calories: 149
Protein: 18.84 grams
Fat: 7.62 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.06%
Vitamin B12: 1.41 micrograms. USRDA: 58.75%
Vitamin C: 23.3 milligrams. USRDA: 25.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.553 milligrams. USRDA: 22.21%
Riboflavin: 0.238 milligrams. USRDA: 18.31%
Thiamin: 0.53 milligrams. USRDA: 44.17%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.114 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 292 micrograms. USRDA: 41.71%
Selenium: 19.8 micrograms. USRDA: 36.00%
Zinc: 2.23 micrograms. USRDA: 20.27%
Iron: 0.85 milligrams.
