Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams Beef, Chuck, Chuck Eye Steaks, URMIS #1102
Calories: 223
Protein: 18.86 grams
Fat: 16.35 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 21.29%
Vitamin B12: 2.7 micrograms. USRDA: 112.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.15 milligrams. USRDA: 1.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.351 milligrams. USRDA: 27.19%
Riboflavin: 0.144 milligrams. USRDA: 11.08%
Thiamin: 0.074 milligrams. USRDA: 6.17%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.064 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 179 micrograms. USRDA: 25.57%
Selenium: 19.8 micrograms. USRDA: 36.00%
Zinc: 7.26 micrograms. USRDA: 66.00%
Iron: 2.1 milligrams.