Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams Beef, Chuck, Bnls, Country Style Beef Ribs, URMIS #1096
Calories: 228
Protein: 31.41 grams
Fat: 11.43 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 17.00%
Vitamin B12: 3.47 micrograms. USRDA: 144.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.147 milligrams. USRDA: 25.92%
Riboflavin: 0.24 milligrams. USRDA: 18.46%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.109 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 203 micrograms. USRDA: 29.00%
Selenium: 35.1 micrograms. USRDA: 63.82%
Zinc: 10.91 micrograms. USRDA: 99.18%
Iron: 2.93 milligrams.