Beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled


Beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled Nutritional Values Per 100 Grams Filet Mignon, Beef Medallions

Calories: 200
Protein: 29.04 grams
Fat: 8.39 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 36.65%
Vitamin B12: 1.66 micrograms. USRDA: 69.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.4 milligrams. USRDA: 2.67%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 8.31 milligrams. USRDA: 51.94%
Riboflavin: 0.147 milligrams. USRDA: 11.31%
Thiamin: 0.079 milligrams. USRDA: 6.58%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.086 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 230 micrograms. USRDA: 32.86%
Selenium: 33.7 micrograms. USRDA: 61.27%
Zinc: 5.38 micrograms. USRDA: 48.91%
Iron: 1.84 milligrams.

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