Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted
Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted Nutritional Values Per 100 Grams
Calories: 207
Protein: 25.7 grams
Fat: 10.84 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.76%
Vitamin B12: 2.97 micrograms. USRDA: 123.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 3.393 milligrams. USRDA: 21.21%
Riboflavin: 0.24 milligrams. USRDA: 18.46%
Thiamin: 0.086 milligrams. USRDA: 7.17%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.096 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 212 micrograms. USRDA: 30.29%
Selenium: 29.1 micrograms. USRDA: 52.91%
Zinc: 6.04 micrograms. USRDA: 54.91%
Iron: 3.05 milligrams.