Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted


Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted Nutritional Values Per 100 Grams

Calories: 207
Protein: 25.7 grams
Fat: 10.84 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.76%
Vitamin B12: 2.97 micrograms. USRDA: 123.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 3.393 milligrams. USRDA: 21.21%
Riboflavin: 0.24 milligrams. USRDA: 18.46%
Thiamin: 0.086 milligrams. USRDA: 7.17%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.096 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 212 micrograms. USRDA: 30.29%
Selenium: 29.1 micrograms. USRDA: 52.91%
Zinc: 6.04 micrograms. USRDA: 54.91%
Iron: 3.05 milligrams.

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