Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised


Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised Nutritional Values Per 100 Grams URMIS #1864

Calories: 309
Protein: 30.2 grams
Fat: 19.93 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 17.06%
Vitamin B12: 2.46 micrograms. USRDA: 102.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.54 milligrams. USRDA: 3.60%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 4.215 milligrams. USRDA: 26.34%
Riboflavin: 0.193 milligrams. USRDA: 14.85%
Thiamin: 0.057 milligrams. USRDA: 4.75%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.116 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 182 micrograms. USRDA: 26.00%
Selenium: 27.8 micrograms. USRDA: 50.55%
Zinc: 6.87 micrograms. USRDA: 62.45%
Iron: 2.61 milligrams.

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