Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, cooked, roasted Nutritional Values Per 100 Grams
Calories: 244
Protein: 25.16 grams
Fat: 15.13 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 25.00%
Vitamin B12: 3.03 micrograms. USRDA: 126.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.383 milligrams. USRDA: 33.64%
Riboflavin: 0.386 milligrams. USRDA: 29.69%
Thiamin: 0.126 milligrams. USRDA: 10.50%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.147 micrograms. USRDA: 0.02%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 202 micrograms. USRDA: 28.86%
Selenium: 5.7 micrograms. USRDA: 10.36%
Zinc: 4.43 micrograms. USRDA: 40.27%
Iron: 2.03 milligrams.
