Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, choice, cooked, braised


Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, choice, cooked, braised Nutritional Values Per 100 Grams URMIS #2438

Calories: 203
Protein: 33.13 grams
Fat: 6.79 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 19.29%
Vitamin B12: 2.57 micrograms. USRDA: 107.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.5 milligrams. USRDA: 3.33%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 5.003 milligrams. USRDA: 31.27%
Riboflavin: 0.221 milligrams. USRDA: 17.00%
Thiamin: 0.066 milligrams. USRDA: 5.50%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.122 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 202 micrograms. USRDA: 28.86%
Selenium: 32.9 micrograms. USRDA: 59.82%
Zinc: 7.76 micrograms. USRDA: 70.55%
Iron: 2.88 milligrams.

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