Ostrich, oyster, cooked
Ostrich, oyster, cooked Nutritional Values Per 100 Grams Struthio camelus
Calories: 159
Protein: 28.81 grams
Fat: 3.97 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 32.41%
Vitamin B12: 6.32 micrograms. USRDA: 263.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.23 milligrams. USRDA: 1.53%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 7.224 milligrams. USRDA: 45.15%
Riboflavin: 0.296 milligrams. USRDA: 22.77%
Thiamin: 0.235 milligrams. USRDA: 19.58%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.18 micrograms. USRDA: 0.02%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 281 micrograms. USRDA: 40.14%
Selenium: 46.5 micrograms. USRDA: 84.55%
Zinc: 4.94 micrograms. USRDA: 44.91%
Iron: 4.9 milligrams.
