Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, all grades, cooked, braised


Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams

Calories: 196
Protein: 33.15 grams
Fat: 6 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 18.65%
Vitamin B12: 2.42 micrograms. USRDA: 100.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.47 milligrams. USRDA: 3.13%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 4.825 milligrams. USRDA: 30.16%
Riboflavin: 0.208 milligrams. USRDA: 16.00%
Thiamin: 0.067 milligrams. USRDA: 5.58%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.115 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 204 micrograms. USRDA: 29.14%
Selenium: 34 micrograms. USRDA: 61.82%
Zinc: 7.98 micrograms. USRDA: 72.55%
Iron: 2.81 milligrams.

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