Beans, white, mature seeds, cooked, boiled, without salt


Beans, white, mature seeds, cooked, boiled, without salt Nutritional Values Per 100 Grams

Calories: 139
Protein: 9.73 grams
Fat: 0.35 grams
Carbohydrates: 25.09 grams
Sugar: 0.34 grams
Fiber: 6.3 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.94 milligrams. USRDA: 6.27%
Folate: 81 micrograms. USRDA: 20.25%
Niacin: 0.14 milligrams. USRDA: 0.88%
Riboflavin: 0.046 milligrams. USRDA: 3.54%
Thiamin: 0.118 milligrams. USRDA: 9.83%
Calcium: 90 milligrams. USRDA: 7.50%
Copper: 0.287 micrograms. USRDA: 0.03%
Magnesium: 63 micrograms. USRDA: 15.00%
Phosphorus: 113 micrograms. USRDA: 16.14%
Selenium: 1.3 micrograms. USRDA: 2.36%
Zinc: 1.38 micrograms. USRDA: 12.55%
Iron: 3.7 milligrams.

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