Beef, New Zealand, imported, ribs prepared, cooked, fast roasted


Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Nutritional Values Per 100 Grams

Calories: 197
Protein: 27.23 grams
Fat: 9.74 grams
Carbohydrates: 0.09 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 9 micrograms. USRDA: 1.00%
Vitamin B6: micrograms. USRDA: 15.65%
Vitamin B12: 1.15 micrograms. USRDA: 47.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.93 milligrams. USRDA: 6.20%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.053 milligrams. USRDA: 31.58%
Riboflavin: 0.117 milligrams. USRDA: 9.00%
Thiamin: 0.026 milligrams. USRDA: 2.17%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.058 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 204 micrograms. USRDA: 29.14%
Selenium: 3.5 micrograms. USRDA: 6.36%
Zinc: 4.9 micrograms. USRDA: 44.55%
Iron: 2.21 milligrams.

Leave a Reply