Beans, small white, mature seeds, cooked, boiled, without salt
Beans, small white, mature seeds, cooked, boiled, without salt Nutritional Values Per 100 Grams
Calories: 142
Protein: 8.97 grams
Fat: 0.64 grams
Carbohydrates: 25.81 grams
Sugar: 0 grams
Fiber: 10.4 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 137 micrograms. USRDA: 34.25%
Niacin: 0.272 milligrams. USRDA: 1.70%
Riboflavin: 0.059 milligrams. USRDA: 4.54%
Thiamin: 0.236 milligrams. USRDA: 19.67%
Calcium: 73 milligrams. USRDA: 6.08%
Copper: 0.149 micrograms. USRDA: 0.02%
Magnesium: 68 micrograms. USRDA: 16.19%
Phosphorus: 169 micrograms. USRDA: 24.14%
Selenium: 1.3 micrograms. USRDA: 2.36%
Zinc: 1.09 micrograms. USRDA: 9.91%
Iron: 2.84 milligrams.