Beans, navy, mature seeds, canned


Beans, navy, mature seeds, canned Nutritional Values Per 100 Grams

Calories: 113
Protein: 7.53 grams
Fat: 0.43 grams
Carbohydrates: 20.45 grams
Sugar: 0.28 grams
Fiber: 5.1 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 0.78 milligrams. USRDA: 5.20%
Folate: 62 micrograms. USRDA: 15.50%
Niacin: 0.487 milligrams. USRDA: 3.04%
Riboflavin: 0.055 milligrams. USRDA: 4.23%
Thiamin: 0.141 milligrams. USRDA: 11.75%
Calcium: 47 milligrams. USRDA: 3.92%
Copper: 0.208 micrograms. USRDA: 0.02%
Magnesium: 47 micrograms. USRDA: 11.19%
Phosphorus: 134 micrograms. USRDA: 19.14%
Selenium: 5.8 micrograms. USRDA: 10.55%
Zinc: 0.77 micrograms. USRDA: 7.00%
Iron: 1.85 milligrams.

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