Balsamic Glazed Pork Tenderloin Recipe:

ByChristine Plocar
Sliced balsamic-glazed pork tenderloin with green vegetables on a plate.

Ingredients:

  • 1 lb pork tenderloin
  • Salt and pepper to taste
  • 2 cloves garlic, minced
  • 1/4 cup balsamic vinegar
  • 2 tablespoons honey
  • 1 tablespoon olive oil

Instructions:

  1. Preheat the oven to 400°F.
  2. Season the pork tenderloin with salt and pepper.
  3. Heat olive oil in an oven-safe skillet over medium-high heat.
  4. Sear the pork tenderloin on all sides until browned.
  5. In a small bowl, whisk together balsamic vinegar, honey, and garlic.
  6. Brush the glaze over the pork tenderloin, making sure it is fully coated.
  7. Transfer the skillet to the oven and bake for 15-20 minutes or until the pork reaches an internal temperature of 145°F.
  8. Remove the pork from the skillet and let it rest for 5-10 minutes.
  9. Slice the pork and serve with any remaining glaze.

Cooking Tips:

  • Make sure the pork tenderloin is fully coated in the glaze to ensure maximum flavor.
  • Use an oven-safe skillet or Dutch oven for searing and roasting the pork. This will help prevent the pork from sticking to the bottom of the pan and ensure even cooking.
  • Let the pork rest for a few minutes after cooking to allow the juices to redistribute. This will help ensure the pork is juicy and tender.

Health Benefits:

Pork tenderloin is a lean protein source that is rich in essential vitamins and minerals. A 3-ounce serving of pork tenderloin contains approximately 22 grams of protein, which is essential for building and repairing muscle tissue. It is also a good source of thiamin, vitamin B6, and niacin, which are important for energy metabolism.

Balsamic vinegar is a low-calorie, low-fat ingredient that is rich in antioxidants. Antioxidants help protect your body against damage from free radicals, which can contribute to chronic diseases such as cancer and heart disease.

Storage and Reheating Instructions:

Leftovers of this dish can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, slice the pork and place it in a microwave-safe dish with any remaining glaze. Microwave on high for 1-2 minutes or until heated through. Alternatively, reheat the pork and glaze in a skillet over medium heat until heated through.

Nutrition Information:

Each serving (4 oz of pork tenderloin and glaze) contains approximately:

  • Calories: 250
  • Total Fat: 8g
  • Saturated Fat: 2g
  • Trans Fat: 0g
  • Cholesterol: 92mg
  • Sodium: 89mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 0g
  • Sugars: 11g
  • Protein: 30g

RDA Values:

  • Fat: 12%
  • Saturated Fat: 10%
  • Cholesterol: 31%
  • Sodium: 4%
  • Carbohydrates: 4%
  • Protein: 60%

Serving Suggestions:

This balsamic glazed pork tenderloin pairs well with a variety of sides. Here are a few suggestions:

  1. Roasted vegetables, such as Brussels sprouts, carrots, or sweet potatoes
  2. Steamed or sautéed green beans or asparagus
  3. A simple green salad with a light vinaigrette
  4. Quinoa or couscous
  5. Crusty bread or dinner rolls

Serving Size:

This recipe makes 4 servings, with each serving consisting of approximately 4 ounces of pork tenderloin and glaze.

Shopping List:

  • Pork tenderloin
  • Salt
  • Pepper
  • Garlic
  • Balsamic vinegar
  • Honey
  • Olive oil
  • Vegetables or sides of your choice, if desired.

This balsamic glazed pork tenderloin recipe is a tasty and simple dish that can be prepared in under 30 minutes. The recipe is a good source of protein and essential vitamins and minerals, and the balsamic glaze adds a touch of sweetness and tanginess to the dish. With proper storage and reheating, this dish can be enjoyed as leftovers for several days.

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